What to expect
The first session is a gentle introduction — it’s not an interrogation or a test. At Mindful Solutions Counselling, we understand that starting therapy can feel daunting. That's why we prioritise creating a comfortable and supportive environment from the very beginning. Our approach ensures you feel safe, understood, and empowered to take the first steps towards positive change.
Your initial session
Here's what you can expect during your initial counselling session with Mindful Solutions Counselling:
Together, we’ll:
• Talk about what’s been happening recently and what brought you to therapy
• Explore what you’d like to achieve or change
• Begin to understand how your thoughts, feelings, and behaviours interact
• Discuss how CBT might help you move forward
You’ll also have time to ask any questions about the process, confidentiality, or practical details.
